1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pink lady apple
The Pink Lady apple, originally developed in Western Australia in the 1970s, is a hybrid of the Golden Delicious and Lady Williams apple varieties. Distinguished by its crisp texture and sweet-tart flavor, it is now grown in various regions worldwide. This small variety of Pink Lady apple contains around 70 calories, 15 grams of natural sugars, and provides 3 grams of dietary fiber per serving of 100 grams. It is also a source of vitamins C and A as well as essential antioxidants such as quercetin, beneficial for combating oxidative stress. Its low glycemic index and refreshing taste make it popular in many cuisines, especially as a snack or in salads and desserts. Pink Lady apples are celebrated for their crunch and consistent quality, making them a favorite in both raw and cooked dishes around the globe.
Health Benefits
- Supports immune health due to its vitamin C content, which is essential for protecting against infections.
- Aids digestion and promotes gut health thanks to 3 grams of dietary fiber per 100 grams.
- Rich in quercetin, a powerful antioxidant that helps reduce oxidative stress and may lower inflammation.
Dietary Considerations
Selection and Storage
Store Pink Lady apples in a cool, dry place or refrigerate to maintain freshness for up to two weeks. Wash thoroughly before consumption or cutting.
Common Questions About Small pink lady apple Nutrition
What is the nutritional content of a small Pink Lady apple?
A small Pink Lady apple typically contains around 55 calories, 0.2 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates, including 3 grams of dietary fiber. It is also a good source of vitamin C, offering about 8% of the daily recommended intake.
Is a Pink Lady apple suitable for a keto diet?
Pink Lady apples are not considered keto-friendly due to their relatively high carbohydrate count of approximately 15 grams per small apple. Most keto diets recommend limiting daily carb intake to under 20-50 grams, making it difficult to include high-carb fruits like apples.
What are the health benefits of eating a Pink Lady apple?
Pink Lady apples are rich in antioxidants, particularly vitamin C and polyphenols, which support immune health and combat oxidative stress. Their fiber content also promotes healthy digestion and helps regulate blood sugar levels, despite their natural sweetness.
What is the recommended portion size for Pink Lady apples?
For most individuals, one small Pink Lady apple is considered an appropriate portion size, providing a balanced amount of fiber and vitamins without excessively increasing caloric or carbohydrate intake. Pairing it with a protein source, like nuts, can make for a more satiating snack.
How do Pink Lady apples compare to other apple varieties?
Pink Lady apples are usually sweeter and have a firmer texture compared to other varieties like Fuji or Granny Smith. They also have a slightly higher vitamin C content, making them a great choice for bursts of energy and immune support, but they may contain more carbs than tart varieties like Granny Smith.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
