1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1155.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece of salmon
Salmon is a nutrient-dense, oily fish that originates from cold-water habitats such as the North Atlantic and Pacific Oceans. It is a staple in various cuisines, including Japanese sushi, Scandinavian dishes, and American seafood grills. A small piece of salmon, typically around 3 ounces (85 grams), is rich in high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D, vitamin B12, selenium, and potassium. Salmon is prized for its mild flavor, tender texture, and numerous health benefits, making it an excellent option for balanced diets. Wild-caught salmon often has a slightly lower fat content and higher levels of omega-3s compared to farmed varieties, but both provide excellent nutritional profiles.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids, such as EPA and DHA, which can help lower triglycerides and reduce inflammation.
- Boosts brain function and cognitive health, thanks to omega-3 fatty acids and vitamin B12 playing key roles in nerve cell maintenance.
- Improves bone health through its substantial vitamin D content, which aids in calcium absorption and bone density.
- Enhances skin health as omega-3s contribute to maintaining skin elasticity and hydration.
- Provides antioxidants like selenium, which protect cells and support immune health.
Dietary Considerations
Selection and Storage
Store salmon in the refrigerator at 32°F (0°C) and consume within 1-2 days for optimal freshness. To extend shelf life, freeze salmon in an airtight container for up to three months.
Common Questions About Small piece of salmon Nutrition
Is a small piece of salmon high in protein?
Yes, a small piece of salmon (around 3 ounces) typically contains 17-20 grams of protein, making it an excellent source of high-quality protein. It is ideal for muscle maintenance and repair, and provides all the essential amino acids your body needs.
Can I eat a small piece of salmon on a keto diet?
Absolutely, salmon is perfect for a keto diet. It is a low-carb food with 0 grams of carbohydrates, while also being rich in healthy fats like omega-3s, which align well with keto dietary goals.
What are the health benefits of eating a small piece of salmon?
Salmon is packed with essential nutrients, including omega-3 fatty acids, vitamin D, B vitamins, and selenium. These nutrients support brain health, reduce inflammation, improve heart health, and strengthen the immune system. However, balance is key as excessive consumption might raise mercury exposure concerns.
What is a recommended serving size for salmon?
A typical serving size for salmon is about 3-4 ounces (about the size of a deck of cards). This portion provides balanced nutrition, including approximately 180-200 calories, making it suitable for most diets.
How does salmon compare to tuna in terms of nutrition?
Both salmon and tuna are excellent protein sources, but salmon is higher in omega-3 fatty acids and vitamin D, which are beneficial for heart and bone health. Tuna tends to be lower in calories and fat, making it a leaner option, but it may contain higher levels of mercury compared to salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
