1 serving (30 grams) contains 107 calories, 0.1 grams of protein, 0.0 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
859.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 212.9 g | 77% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 26.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pearl tapioca
Small pearl tapioca is a processed starch extracted from the roots of the cassava plant, native to South America but widely cultivated in tropical regions. It is commonly used in a variety of cuisines worldwide, particularly in Southeast Asian and South American desserts, as well as in puddings and bubble tea. Nutritionally, tapioca is composed almost entirely of carbohydrates, particularly starch, making it a quick energy source. It contains trace amounts of protein, fiber, and essential minerals like calcium and iron, though it lacks significant amounts of vitamins or other macronutrients. Small pearl tapioca is gluten-free, making it a popular choice for individuals with celiac disease or gluten sensitivities.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content (88-90% of its composition).
- Naturally gluten-free, which makes it a safe option for people with celiac disease or gluten intolerance.
- Contains trace amounts of iron (approx. 1.2 mg per 100g), supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store small pearl tapioca in an airtight container in a cool, dry place to prevent moisture absorption. Cook pearls thoroughly before consumption to achieve the right texture and ensure digestibility.
Common Questions About Small pearl tapioca Nutrition
What is the nutritional content of small pearl tapioca?
Small pearl tapioca is primarily composed of carbohydrates, providing about 130 calories and 32 grams of carbs per 1/4 cup (dry). It contains negligible protein (less than 0.1 grams), fat, fiber, and is low in vitamins and minerals. Its main contribution is energy through its starchy content.
Is small pearl tapioca suitable for a keto or low-carb diet?
Small pearl tapioca is not suitable for a keto or low-carb diet due to its high carbohydrate content. With approximately 32 grams of carbs per 1/4 cup serving, it is highly likely to interfere with ketosis or low-carb intake limits.
Are there any health benefits or concerns with eating small pearl tapioca?
Small pearl tapioca is gluten-free, making it a good choice for individuals with gluten intolerance or celiac disease. However, it provides little nutritional value besides calories, and its high carb content may pose concerns for those monitoring blood sugar levels, such as diabetics.
What is a recommended serving size for small pearl tapioca?
A typical serving size of small pearl tapioca is about 1/4 cup (dry), which expands significantly when cooked. This portion provides roughly 130 calories and is ideal for use in desserts or as a thickener in recipes. Adjust portions depending on dietary needs and preparation methods.
How does small pearl tapioca compare to other thickeners like cornstarch or arrowroot powder?
Small pearl tapioca provides a chewy texture, making it ideal for puddings and boba tea, compared to cornstarch or arrowroot powder which dissolve completely and act purely as thickeners. Tapioca also takes longer to cook and contains more carbs than these alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
