1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pasta
Small pasta, often called pastina, consists of tiny pieces of pasta commonly shaped like stars, dots, or other minute forms. Originating from Italian cuisine, it is typically made from durum wheat semolina mixed with water or, occasionally, eggs. Known for its versatility, small pasta is often used in soups, casseroles, or as a base for creamy dishes. Nutritionally, it is a good source of carbohydrates, offering energy and promoting fullness. Fortified versions may provide added nutrients like iron and B vitamins. However, plain small pasta is low in fiber and protein, which may necessitate pairing it with vegetables, lean protein, or healthy fats for balanced meals. Due to its refined nature, it can be higher on the glycemic index, making whole-grain alternatives a healthier choice for sustained energy. Nonetheless, its comforting texture and quick cooking time make it a favorite among cooks for simple, wholesome recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
