Small pancakes

Breakfast

Item Rating: 63/100

1 serving (38 grams) contains 86 calories, 2.4 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		537.5
% Daily Value*
Total Fat		15.6 g	20%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		1125 mg	48%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	2.5 g	8%
	Sugars	13.1 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		3.7 mg	20%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 140 cal (25.5%)

Protein: 60 cal (10.9%)

Carbs: 350 cal (63.6%)

About Small pancakes

Small pancakes are bite-sized variations of a classic dish made from a simple batter of flour, eggs, milk, and baking powder. Pancakes have origins tracing back to ancient Greece and Rome, with modern variations prevalent in American, European, and Asian cuisines. These small versions serve as a delightful breakfast or snack, often enhanced with toppings like fruit, honey, or yogurt. Nutritionally, small pancakes are a source of carbohydrates and protein, offering moderate energy. The addition of whole-grain flour or toppings like fresh fruit can enhance their fiber, vitamin, or antioxidant content.

Health Benefits

• Rich in carbohydrates for quick energy, primarily from the flour base.
• Good source of protein if served with ingredients like eggs or yogurt, which support muscle repair and growth.
• Potential for added dietary fiber when made with whole-grain flour, supporting digestive health.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (from milk or butter)

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet (unless alternative flours are used), vegan diet (unless egg and dairy substitutes are included)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to three days or freeze for up to a month. Reheat gently on a stovetop or in a toaster to retain texture.

Common Questions About Small pancakes Nutrition

What is the nutritional content of small pancakes?

A single small pancake (approximately 3 inches in diameter) has around 30-50 calories, 1 gram of protein, 6-8 grams of carbohydrates, and less than 1 gram of fat, depending on the recipe. They are not a significant source of vitamins or minerals but may provide small amounts of calcium and iron if milk or fortified ingredients are used.

Can I eat small pancakes on a keto or low-carb diet?

Traditional small pancakes made with flour are not suitable for keto or low-carb diets due to their high carbohydrate content (6-8 grams per small pancake). However, keto-friendly versions made with almond flour or coconut flour can be a good alternative.

Are small pancakes healthy to eat regularly?

Small pancakes can be a part of a balanced diet if consumed in moderation. However, they are typically high in refined carbohydrates and lack fiber and nutrients. To make them healthier, use whole-grain flour, add fresh fruit for toppings, or reduce added sugar and syrup.

What is the recommended portion size for small pancakes?

A standard serving of small pancakes is typically 3-4 pieces, depending on the overall size. This portion contains around 120-200 calories. Adjust portion sizes based on your daily calorie needs and include a source of protein or fiber like eggs or fruit for a balanced meal.

How do small pancakes compare to larger pancakes in nutrition?

Small pancakes tend to have fewer calories and carbohydrates per piece, making portion control easier. However, larger pancakes often hold more toppings, which can significantly increase calorie content. To keep meals balanced, focus on portions regardless of pancake size and opt for nutrient-dense toppings like yogurt and berries.

Data Sources & Scientific References