1 serving (120 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small omelette with vegetables
A Small Omelette with Vegetables is a nutrient-packed dish originating from European cuisine, enjoyed globally for its simplicity and versatility. This version typically includes whisked eggs paired with a wholesome mix of colorful vegetables such as bell peppers, spinach, mushrooms, and onions. Lightly cooked in a small amount of oil or butter, it offers a balance of protein from the eggs and fiber, vitamins, and antioxidants from the vegetables. Low in carbs, this dish can be a satisfying choice for those seeking a quick, balanced meal. However, its nutritional profile depends on preparation methods; excessive oil or added cheese can increase calorie and fat content. Ideal as a standalone breakfast or light meal, this omelette caters to various diets while promoting heart health, improved digestion, and sustained energy when cooked mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
