Small movie popcorn

Snack

Item Rating: 50/100

1 serving (50 grams) contains 225 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		900
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	20 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20 g	71%
	Sugars	0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		8 mg	0%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (45.0%)

Protein: 48 cal (5.0%)

Carbs: 480 cal (50.0%)

About Small movie popcorn

Small movie popcorn is a popular snack originating from the Americas, where Indigenous people first cultivated maize. Traditionally tied to U.S. cinema culture, popcorn is made from kernels that expand and pop when heated due to their water content. A small serving (around 3 cups) of plain air-popped movie popcorn typically contains about 90-120 calories, 3 grams of protein, 1-4 grams of fat (depending on added butter or oil), and 18-20 grams of carbohydrates, including 3-4 grams of dietary fiber. When prepared with butter or salty toppings, the calorie, sodium, and fat content can significantly increase. Popcorn is naturally gluten-free, whole grain, and low in sugar, offering a quick source of energy.

Health Benefits

• Rich in dietary fiber, popcorn supports digestion and helps maintain a healthy digestive tract.
• Contains polyphenols, natural antioxidants that may help reduce oxidative stress and inflammation.
• As a whole grain, popcorn contributes to a heart-healthy diet and may reduce the risk of chronic diseases.

Dietary Considerations

Allergens: Contains corn, butter (if added), oil (depending on type, e.g., peanut oil)

Suitable for: Vegetarian, vegan (if prepared without butter or animal fats), gluten-free

Not suitable for: Low-carb diets, keto diets, low-sodium diets (if prepared with excessive salt)

Selection and Storage

Store plain, unpopped kernels in a cool, dry environment in an airtight container. Once popped, consume within a day or store in an airtight container to maintain freshness.

Common Questions About Small movie popcorn Nutrition

How many calories are in a small movie popcorn?

A small movie popcorn typically contains around 400-500 calories depending on the theater and if butter or oil toppings are added. It also provides about 5-6 grams of protein and is relatively low in vitamins and minerals, except for small amounts of dietary fiber from the popcorn itself.

Is small movie popcorn suitable for a vegan diet?

Small movie popcorn can be suitable for a vegan diet if it is made with plant-based oils and does not have traditional butter or dairy-based flavoring. However, many cinemas use butter or butter-flavored toppings that may contain dairy, so it's important to check with the theater first.

Is small movie popcorn healthy?

Small movie popcorn provides some dietary fiber and is relatively low in sugar, but it can be high in sodium and saturated fats depending on the oil or butter used to prepare it. Regular consumption of heavily seasoned or buttered popcorn may contribute to health concerns like high blood pressure or weight gain.

What is a recommended portion size for movie popcorn to stay within healthy limits?

A reasonable portion size for small movie popcorn is about 3-4 cups, which aligns closely with the serving size of a small container offered in most theaters. Avoid additional butter or toppings to keep the calorie and fat content lower.

How does small movie popcorn compare to air-popped popcorn in terms of healthiness?

Small movie popcorn is significantly higher in calories, fat, and sodium compared to air-popped popcorn due to the use of oils, flavoring, and seasoning. Air-popped popcorn is a healthier option, with fewer than 100 calories per 3-cup serving and negligible fat or sodium.

Data Sources & Scientific References