1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fruit cup
A small fruit cup is a convenient assortment of bite-sized fresh fruits typically including options like melons, grapes, oranges, pineapples, and berries. This versatile dish originates from no specific cuisine but is popular worldwide as a healthy snack or breakfast side. A typical small fruit cup, weighing about 150 grams, is low in calories (approximately 60-90 kcal depending on the fruit mix), contains minimal fat, and is packed with fiber, antioxidants, and essential vitamins like vitamin C and potassium. It is hydrating and provides a natural source of energy due to the fruit's natural sugars, while also boasting minimal sodium content.
Health Benefits
- Rich in vitamin C, known to support the immune system and aid in collagen production.
- Contains dietary fiber, promoting healthy digestion and satiety.
- High in potassium, which helps regulate blood pressure and maintain proper nerve and muscle function.
Dietary Considerations
Selection and Storage
Store the fruit cup in a refrigerator at 4°C (39°F) or below and consume it within 1-2 days for maximum freshness and nutrient retention.
Common Questions About Small fruit cup Nutrition
Is a small fruit cup high in protein?
A small fruit cup is not high in protein. Most fruit cups contain less than 1 gram of protein per serving, as fruits are mostly composed of carbohydrates, water, and fiber rather than protein.
Can I eat a small fruit cup on a keto diet?
A small fruit cup is typically not ideal for a strict keto diet due to its relatively high carbohydrate content. A small serving can contain between 15-20 grams of net carbs depending on the fruit, which could exceed daily limits for keto.
What are the health benefits of eating a small fruit cup?
A small fruit cup provides essential vitamins, antioxidants, and hydration, making it a healthy snack choice. Common fruits like berries are rich in vitamin C and can support the immune system, while fiber aids in digestion.
How much fruit is recommended in a small fruit cup serving?
A small fruit cup typically contains 4-6 ounces of fruit, which aligns with dietary guidelines recommending about 1-2 cups of fruit per day. It’s a convenient option for portion control and balanced nutrition.
How does a small fruit cup compare to a fresh fruit salad?
A small fruit cup is often pre-packaged and may contain added syrup or juice, increasing sugar and calorie content compared to a fresh fruit salad. Opt for fresh, unsweetened fruit when possible for a lower-calorie and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
