Small fruit cup

Snack

Item Rating: 80/100

1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		110.4
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	3.2 g	11%
	Sugars	22.1 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.3%)

Protein: 3 cal (2.7%)

Carbs: 113 cal (95.1%)

About Small fruit cup

A small fruit cup is a convenient assortment of bite-sized fresh fruits typically including options like melons, grapes, oranges, pineapples, and berries. This versatile dish originates from no specific cuisine but is popular worldwide as a healthy snack or breakfast side. A typical small fruit cup, weighing about 150 grams, is low in calories (approximately 60-90 kcal depending on the fruit mix), contains minimal fat, and is packed with fiber, antioxidants, and essential vitamins like vitamin C and potassium. It is hydrating and provides a natural source of energy due to the fruit's natural sugars, while also boasting minimal sodium content.

Health Benefits

• Rich in vitamin C, known to support the immune system and aid in collagen production.
• Contains dietary fiber, promoting healthy digestion and satiety.
• High in potassium, which helps regulate blood pressure and maintain proper nerve and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Not suitable for: Low-fodmap (depending on fruit types included), individuals with specific fruit allergies

Selection and Storage

Store the fruit cup in a refrigerator at 4°C (39°F) or below and consume it within 1-2 days for maximum freshness and nutrient retention.

Common Questions About Small fruit cup Nutrition

Is a small fruit cup high in protein?

A small fruit cup is not high in protein. Most fruit cups contain less than 1 gram of protein per serving, as fruits are mostly composed of carbohydrates, water, and fiber rather than protein.

Can I eat a small fruit cup on a keto diet?

A small fruit cup is typically not ideal for a strict keto diet due to its relatively high carbohydrate content. A small serving can contain between 15-20 grams of net carbs depending on the fruit, which could exceed daily limits for keto.

What are the health benefits of eating a small fruit cup?

A small fruit cup provides essential vitamins, antioxidants, and hydration, making it a healthy snack choice. Common fruits like berries are rich in vitamin C and can support the immune system, while fiber aids in digestion.

How much fruit is recommended in a small fruit cup serving?

A small fruit cup typically contains 4-6 ounces of fruit, which aligns with dietary guidelines recommending about 1-2 cups of fruit per day. It’s a convenient option for portion control and balanced nutrition.

How does a small fruit cup compare to a fresh fruit salad?

A small fruit cup is often pre-packaged and may contain added syrup or juice, increasing sugar and calorie content compared to a fresh fruit salad. Opt for fresh, unsweetened fruit when possible for a lower-calorie and more nutrient-dense option.

Data Sources & Scientific References