1 serving (85 grams) contains 150 calories, 1.5 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 13.9 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle sweet potato fries
Waffle sweet potato fries are a popular variation of sweet potato dishes, originating from the southern United States, where sweet potatoes are a dietary staple. These fries are made by cutting sweet potatoes into waffle-shaped slices before baking or frying. Sweet potatoes are naturally rich in vitamins and minerals, boasting high levels of vitamin A (in the form of beta-carotene), vitamin C, and potassium, as well as being a good source of dietary fiber. A single cup of cooked sweet potato fries typically contains around 180 calories, 4 grams of fiber, 1.5 grams of protein, and over 200% of the Daily Value (DV) for vitamin A. Their mildly sweet flavor and crispy texture make them a nutritious and versatile snack or side dish.
Health Benefits
- Rich in vitamin A: Sweet potatoes provide over 200% of the Daily Value (DV) for vitamin A, which supports eye health and immune function.
- High in dietary fiber: One cup delivers about 4 grams of fiber, helping to improve digestion and maintain healthy cholesterol levels.
- Contains potassium: Sweet potatoes provide about 15% of the DV of potassium per cup, contributing to healthy blood pressure regulation.
- Loaded with antioxidants: Beta-carotene and vitamin C help reduce oxidative stress and may lower the risk of chronic diseases.
- Low in fat and cholesterol: Sweet potato fries are naturally low in fat and free of cholesterol, making them a heart-friendly option.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dry, dark place to prevent spoilage. Once prepared, sweet potato fries should be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
Common Questions About Waffle sweet potato fries Nutrition
Are waffle sweet potato fries nutritious?
Waffle sweet potato fries are a good source of vitamins A and C, potassium, and dietary fiber. A typical serving (about 85g or 3 ounces) contains around 150-180 calories, 1-2g of protein, 6-7g of fat, and 20-25g of carbohydrates. However, they are often fried, which can increase the calorie and fat content.
Are waffle sweet potato fries suitable for a keto diet?
Waffle sweet potato fries are not ideal for a keto diet due to their high carbohydrate content, with 20-25g of carbs per serving. They could quickly exceed the daily carb limit typically recommended for keto, which is around 20-50g net carbs.
What are the health benefits of sweet potato fries?
Sweet potato fries provide several health benefits, including being rich in beta-carotene, an antioxidant that supports eye health and immune function. They are also a source of dietary fiber, which aids digestion. However, when fried, they can be high in unhealthy fats, so baking is a better option for a healthier alternative.
What is the recommended portion size for waffle sweet potato fries?
The recommended portion size for waffle sweet potato fries is about 85-100g (roughly 3.5 ounces), which typically equates to one small handful. Watching portion sizes is crucial to avoid excessive calorie and carbohydrate intake, especially if they are fried.
How do waffle sweet potato fries compare to regular fries?
Waffle sweet potato fries are generally higher in vitamin A and fiber compared to regular fries, which are usually made from white potatoes. However, both options can be similar in calorie and fat content if fried. Baking waffle sweet potato fries is a healthier option that retains their nutritional benefits while reducing added fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
