Small chocolate

Dessert

Item Rating: 41/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Small chocolate

Small chocolate refers to bite-sized portions of chocolate, often made from cacao beans originating from tropical regions like Central and South America. Chocolate has been used in various cuisines for centuries, from traditional Aztec beverages to desserts in modern European baking. Nutritionally, chocolate is primarily composed of carbohydrates, fats, and small amounts of protein, with some micronutrients like iron, magnesium, and antioxidants (flavanols). However, its nutritional profile can vary widely depending on the type (e.g., dark, milk, or white chocolate) and added ingredients, such as sugar or dairy. While dark chocolate contains less sugar and higher levels of flavanols, sweeter varieties tend to have fewer health-promoting properties. Consumed in moderation, small amounts of chocolate can complement a balanced diet, though it is calorie-dense and should be eaten mindfully, particularly with added sweeteners and fats increasing its energy content.

Health Benefits

• Dark chocolate contains flavanols, which are potent antioxidants that may help improve vascular health and blood flow.
• Chocolate provides magnesium, a mineral that supports muscle function, energy production, and bone health.
• Iron in chocolate contributes to oxygen transport in the blood and supports overall energy metabolism.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if present in added ingredients)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless dairy-free), low-sugar diets, lactose-intolerant individuals (unless dairy-free)

Selection and Storage

Store chocolate in a cool, dry place at around 65–68°F (18–20°C) to prevent melting or blooming while preserving its taste and texture.

Common Questions About Small chocolate Nutrition

How many calories and nutrients are in a small chocolate?

A small chocolate (typically around 10-15 grams) contains approximately 50-80 calories, depending on ingredients like milk and sugar content. It usually provides 0.5-1 g of protein, 2-5 g of fat, and 5-7 g of carbohydrates, with trace amounts of minerals like iron and magnesium in dark chocolate.

Can I eat small chocolate on a keto diet?

Small chocolate can fit within a keto diet if it is dark chocolate with at least 70-85% cocoa content, as it tends to have fewer carbohydrates. Avoid milk chocolate or sweetened varieties, which are higher in sugar and carbs, making them unsuitable for ketosis.

What are the health benefits and concerns of eating small chocolate?

Dark chocolate in small portions may provide health benefits like antioxidants, improved heart health, and better mood due to its flavonoid content. However, overconsumption of chocolate, especially milk or white chocolate varieties, can contribute to excessive calorie, sugar, and fat intake, posing risks for weight gain or dental issues.

What is the recommended serving size for small chocolate?

The recommended serving size for small chocolate is typically one piece, weighing around 10-15 grams. This provides a moderate treat without significantly impacting your daily calorie or sugar goals.

How does small dark chocolate compare to milk chocolate?

Small dark chocolate has less sugar, more fiber, and more antioxidants compared to milk chocolate, making it the healthier choice. Milk chocolate, while creamier and sweeter, contains higher sugar levels and less cocoa, which reduces its potential health benefits.

Data Sources & Scientific References