1 serving (57 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 50.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small brown muffin homemade
The Small Brown Muffin Homemade is a delightful baked treat crafted with wholesome ingredients. Typically originating from Western-style baking traditions, this muffin combines whole wheat flour, pure cane sugar or honey, and natural spices like cinnamon for a warm, earthy flavor. Moistness comes from ingredients like yogurt, mashed bananas, or applesauce, making it a healthier alternative to oil-heavy pastries. Often studded with nuts, raisins, or dark chocolate chips for added texture and nutrients, this muffin is a good source of fiber and essential minerals. While lower in refined sugars and fats compared to commercial options, it still contains moderate calories, making portion control key for maintaining a balanced diet. Perfect as a morning boost or a satisfying snack, the homemade nature ensures better control over additives, prioritizing quality ingredients over processed components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
