1 serving (40 grams) contains 90 calories, 2.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small blueberry pancake
Small blueberry pancakes are a bite-sized breakfast delight, originating from classic American cuisine. Made with a blend of flour, milk, eggs, baking powder, and a touch of sugar, these pancakes are infused with fresh blueberries for bursts of natural sweetness and antioxidants. The blueberries add vitamins C and K, as well as fiber, while the fluffy pancake base provides energy-boosting carbohydrates. While these mini pancakes are a satisfying treat, moderation is key, as their traditional preparation often includes butter or oil and syrup for topping, which increases sugar and fat content. Perfect for a weekend brunch or snack, they pair well with yogurt or nut butter to balance nutrition. To enhance their healthfulness, whole wheat flour can replace refined flour, and a drizzle of honey can be used instead of syrup for a more wholesome indulgence. Small blueberry pancakes offer a delightful mix of comfort and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
