1 serving (57 grams) contains 210 calories, 3.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small blueberry muffin
The Small Blueberry Muffin is a classic baked treat originating from American cuisine. Made with a blend of flour, sugar, eggs, butter, and fresh blueberries, this muffin combines a tender, moist texture with bursts of fruity sweetness. Blueberries, a key ingredient, are rich in antioxidants, vitamin C, and fiber, making them a wholesome addition. However, the muffin’s sweetness often comes from added sugars, and its buttery base contributes saturated fats, making it higher in calories than some alternatives. These muffins are typically enjoyed as a breakfast item or snack and can be paired with coffee or tea for a satisfying boost. While their small size may help with portion control, they are best consumed in moderation due to their sugar and fat content. For a healthier twist, some recipes substitute whole-grain flours and reduce sugar content. Perfect for on-the-go indulgence, they blend convenience with comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
