1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small avacacodo
Small avocados are nutrient-dense fruits native to Central and South America, traditionally cultivated and incorporated into cuisines such as Mexican and Latin American dishes. They are known for their rich, creamy texture and slightly nutty, buttery flavor. Packed with vitamins like K, E, and B6, as well as healthy monounsaturated fats, small avocados are heart-healthy and can help support cholesterol balance. They’re also an excellent source of fiber, aiding digestion, and contain potassium for supporting muscle and nerve function. Despite their calorie density, small avocados make a satisfying addition to meals or snacks, promoting satiety and reducing the urge to overeat. While nutrient-rich, moderation is key due to their high fat content. They are versatile, appearing in everything from guacamole to smoothies, and pair well with a range of ingredients for both savory and sweet dishes. A perfect addition to a balanced diet!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
