1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooker lentil soup
Slow Cooker Lentil Soup is a hearty, flavorful dish rooted in Mediterranean and Middle Eastern cuisines, though it enjoys popularity worldwide. This comforting soup features protein-packed lentils as the star ingredient, simmered with aromatic vegetables like onions, carrots, and celery. Common seasonings include garlic, cumin, paprika, and a hint of lemon for brightness, creating a warm and savory profile. Often made with vegetable stock, it's a versatile, vegan-friendly option that can be customized with additional ingredients like spinach, tomatoes, or potatoes. This soup is a nutritional powerhouse, boasting high fiber, plant-based protein, and a variety of vitamins and minerals like iron, folate, and potassium. It's low in fat and cholesterol-free, making it heart-healthy and weight-loss friendly. However, sodium content may vary depending on the type of broth used, so opting for a low-sodium version is recommended. Ideal for a wholesome, balanced meal, it’s as nourishing as it is satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
