1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and sweet potato salad
Lentil and Sweet Potato Salad is a vibrant and hearty dish inspired by Mediterranean and Middle Eastern cuisines. This salad combines nutrient-packed lentils, roasted sweet potatoes, fresh greens, and a zesty dressing made with olive oil, lemon juice, and spices like cumin or paprika. Often enhanced with toppings like pomegranate seeds, feta cheese, or toasted nuts, it balances earthy, tangy, and slightly sweet flavors. Lentils are a great source of plant-based protein and fiber, aiding digestion and supporting heart health, while sweet potatoes provide beta-carotene, vitamins, and complex carbohydrates for sustained energy. Olive oil contributes healthy fats, though moderation is key for calorie-conscious eaters. Low in processed ingredients, this salad is naturally gluten-free and can be easily adapted for vegan diets. It’s a nourishing, satisfying option perfect for light meals, meal prep, or as a colorful side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
