Sloppy joe meat

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 210 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		500
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1071.4 mg	46%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	14.3 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (52.0%)

Protein: 142 cal (28.8%)

Carbs: 95 cal (19.2%)

About Sloppy joe meat

Sloppy Joe meat is a classic American dish typically made by combining cooked ground beef with a tomato-based sauce, flavored with onions, garlic, and various seasonings. The dish originated in the United States, likely during the early 20th century, and became especially popular in the Midwest. It is served on a hamburger bun as a hearty, comfort-food sandwich. Nutritionally, sloppy Joe meat is a source of protein due to the ground beef, providing essential amino acids for muscle repair and maintenance. Depending on the recipe, it can also contain moderate levels of vitamins from the tomato sauce, such as vitamin C. However, it is often high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 15-20 grams of protein per serving depending on preparation.
• Contains potassium from tomatoes, which is essential for maintaining proper blood pressure and heart health.
• Provides iron from ground beef, a crucial mineral for red blood cell formation and oxygen transport in the body.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used in the recipe), gluten (if thickened with wheat flour or served with wheat-based buns)

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, low-sodium diets, low-fat diets

Selection and Storage

Store leftover sloppy Joe meat in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months; thaw thoroughly and reheat before serving.

Common Questions About Sloppy joe meat Nutrition

Is Sloppy Joe meat high in protein?

Yes, Sloppy Joe meat made with ground beef or similar protein sources is high in protein. A standard 3-ounce serving of ground beef typically contains about 21 grams of protein, depending on the fat content of the meat.

Can I eat Sloppy Joe meat on a keto diet?

Yes, Sloppy Joe meat can be keto-friendly if prepared without added sugar in the sauce. Many traditional recipes use ketchup or brown sugar, so substituting with sugar-free ketchup or a keto-approved sweetener will ensure it remains low-carb.

Are there any health concerns with eating Sloppy Joe meat?

While Sloppy Joe meat is a good source of protein and iron, it can be high in saturated fat and sodium, depending on the recipe. Choosing lean ground beef or a lower-sodium sauce can make it a healthier choice. Moderation is key for those monitoring heart health or sodium intake.

What is the recommended serving size of Sloppy Joe meat?

A typical serving size of Sloppy Joe meat is about 1/2 cup, which is roughly 4 ounces of cooked meat. This portion provides approximately 250-300 calories depending on the fat content and ingredients used in the recipe.

How does Sloppy Joe meat compare to other ground meat dishes?

Sloppy Joe meat is similar to dishes like tacos or chili in that it uses seasoned ground beef as a base. What sets it apart is the sweet and tangy sauce, which can make it higher in sugar and calories. Choosing sugar-free or homemade sauces can make it lighter and more health-conscious compared to other ground meat dishes.

Data Sources & Scientific References