1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of tomato
Slices of tomato are a versatile and nutritious addition to meals worldwide, widely celebrated in cuisines ranging from Mediterranean to American. Tomatoes originate from South America and are famed for their vibrant flavor and health-enhancing properties. Packed with essential nutrients, they are a rich source of vitamins A, C, and K, as well as potassium, which supports heart health and muscle function. Their bright red hue comes from lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease. Tomato slices are low in calories and high in water content, making them hydrating and ideal for weight management. They fit seamlessly into salads, sandwiches, or as a fresh snack. While generally healthy, consuming tomatoes in excess may irritate sensitive stomachs due to their natural acidity. Overall, tomato slices are a refreshing and nutrient-rich food that can elevate both flavor and wellness in a balanced diet.
