1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of tomato
Tomatoes are a versatile fruit native to South America, cultivated globally and integral to cuisines like Mediterranean, Italian, and Mexican. Tomato slices are often used fresh in salads, sandwiches, or as a garnish, taking advantage of their juicy texture and tangy flavor. Nutritionally, tomatoes are low in calories, with approximately 18 calories per 100 grams. They are rich in vitamins like vitamin C (providing 17% of the daily value per 100 grams) and vitamin A, as well as antioxidants such as lycopene, known for its health-promoting properties. Tomatoes also contain potassium, beneficial for cardiovascular health, and dietary fiber, supporting digestion. Their high water content makes them hydrating and refreshing. Including slices of tomato in your diet can add essential nutrients without excess calories or fat, making them ideal for various dietary patterns.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain cancers, particularly prostate cancer.
- They are an excellent source of vitamin C, which supports immune system health and skin integrity.
- Potassium in tomatoes helps regulate blood pressure and supports heart health.
- Tomatoes contain vitamin A, promoting good vision and contributing to healthy skin.
- The dietary fiber in tomatoes aids digestion and supports overall gut health.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight to preserve flavor. Once sliced, refrigerate and consume within 1-2 days to maintain freshness.
Common Questions About Slices of tomato Nutrition
Are slices of tomato high in protein?
No, slices of tomato are not high in protein. A 100-gram serving of tomato contains about 0.9 grams of protein, making it a low-protein food. Tomatoes are better known for their vitamins, minerals, and antioxidants rather than protein content.
Can I eat slices of tomato on a keto diet?
Yes, slices of tomato can be included in a keto diet in moderation. A 100-gram serving contains approximately 3.9 grams of carbohydrates and 2.6 grams of net carbs, making it suitable for low-carb diets as long as portion sizes are controlled.
What are the health benefits of eating slices of tomato?
Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene. These nutrients contribute to improved immunity, heart health, and skin protection. Lycopene, in particular, has been studied for its potential to reduce the risk of certain cancers and protect against oxidative damage.
How many slices of tomato should I eat in a serving?
A typical serving size of tomato is about 1 medium tomato (approximately 123 grams), which equates to 4-5 slices. This serving provides 22 calories, 0.2 grams of fat, and about 5 grams of carbohydrates, making it a healthy addition to meals or snacks.
How do slices of tomato compare to cherry tomatoes in nutrition?
Slices of larger tomatoes and cherry tomatoes are similar in nutrition, but cherry tomatoes are slightly sweeter and may have a higher sugar content per gram. For example, 100 grams of cherry tomatoes provide around 3 grams of sugar versus 2.6 grams in sliced tomatoes, making them more suitable for snacking while sliced tomatoes are often better for cooking or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
