1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of ham
Ham, typically prepared from the hind leg of a pig, is a popular cured meat with roots in European cuisine, particularly Spain, Italy, and Germany. Various curing methods, like smoking, brining, or air drying, give ham its distinct flavor and texture. Nutritionally, ham is high in protein and contains significant levels of vitamins and minerals such as vitamin B6, zinc, and phosphorus. A serving of lean ham (about 3 ounces) provides approximately 19 grams of protein, making it a protein-rich food choice. However, it can also be high in sodium due to the curing process, with about 1,200 mg per serving, which is about 50% of the recommended daily intake for most adults. While moderate consumption can fit into a well-balanced diet, it is essential to be mindful of sodium levels when incorporating ham into meals.
Health Benefits
- High protein content (19g per 3-ounce serving) supports muscle repair and growth.
- Rich in B vitamins like vitamin B6, an essential nutrient for brain development and immune function.
- Good source of zinc, which is vital for a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Store slices of ham in an airtight container in the refrigerator and consume within 3-5 days. For longer storage, freeze and use within 1-2 months for the best quality.
Common Questions About Slices of ham Nutrition
Is slices of ham high in protein?
Yes, slices of ham are high in protein. A typical 2-ounce serving contains around 10 grams of protein, making it a good option for adding lean protein to your diet.
Can I eat slices of ham on a keto diet?
Yes, slices of ham are keto-friendly as they are low in carbs. A 2-ounce serving typically contains less than 1 gram of carbohydrates, which fits well within the carb restrictions of a keto diet.
Are slices of ham healthy to eat?
Slices of ham can be a healthy protein choice, but they are often high in sodium, with a 2-ounce serving containing approximately 760 mg. Moderation is key, particularly for individuals managing blood pressure or heart health.
What is the recommended serving size for slices of ham?
A standard serving size for slices of ham is about 2 ounces. This amount provides around 60 calories, 10 grams of protein, and can be used effectively in meals like sandwiches or salads.
How does slices of ham compare to turkey in nutrition?
Slices of ham tend to have more sodium than turkey, but similar protein content. For example, turkey may have slightly fewer calories and less fat per serving, which makes it a potentially better option for a low-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
