1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of bread
Slices of bread are one of the most widely consumed staple foods worldwide, originating thousands of years ago in ancient civilizations like Egypt and Mesopotamia. Traditionally made from cereal grains such as wheat, rye, or barley, bread is a key component of many cuisines, including European, Middle Eastern, and American. Nutritionally, a single slice of whole-grain bread averages 80-100 calories, provides around 15 grams of carbohydrates, 3-4 grams of protein, and 2-3 grams of dietary fiber, depending on the variety. Whole-grain bread also contains essential nutrients like B vitamins (thiamin, niacin, folate), iron, magnesium, and selenium, making it a nutritional powerhouse compared to white bread, which is often lower in fiber and nutrients due to processing.
Health Benefits
- Provides sustained energy from complex carbohydrates, making it a steady fuel source.
- Rich in dietary fiber, contributing to improved digestion and lower cholesterol levels (3-4 g fiber per slice for whole-grain bread).
- Contains B vitamins such as niacin and folate, which support energy metabolism and cell function.
- Supplies iron for oxygen transport in the blood, especially beneficial in whole-grain varieties.
- Magnesium content in whole-grain bread aids in muscle function and bone health.
Dietary Considerations
Selection and Storage
Store bread at room temperature in a sealed bag to maintain freshness for up to a week, or freeze slices for longer storage, up to 3 months. Avoid refrigeration as it accelerates staling.
Common Questions About Slices of bread Nutrition
How much protein and calories are there in a slice of bread?
A standard slice of white bread typically contains around 2-4 grams of protein and 70-90 calories, while whole-grain bread may offer slightly more protein (about 3-5 grams) and 80-100 calories. Nutritional content can vary depending on the type of bread.
Is bread suitable for a keto diet?
Traditional bread is generally not suitable for a keto diet as it often contains 12-20 grams of carbohydrates per slice, which is too high for ketosis. However, there are low-carb bread varieties specifically made for keto diets that contain fewer than 5 grams of net carbs per slice.
What are the potential health benefits of eating bread?
Whole-grain bread can provide fiber, B vitamins, and essential minerals like magnesium and iron, supporting digestive health and energy metabolism. However, white bread is often lower in nutrients and may cause blood sugar spikes in some individuals due to its high glycemic index.
How many slices of bread should I eat per meal?
A balanced meal typically includes 1-2 slices of bread, depending on your dietary needs and caloric intake. For those aiming to manage weight or blood sugar levels, opting for whole-grain varieties or reducing portion sizes may be beneficial.
How does whole-grain bread compare to white bread nutritionally?
Whole-grain bread is higher in fiber, B vitamins, and minerals compared to white bread. While white bread tends to be made from refined flour and lacks fiber, whole-grain varieties offer sustained energy and better support for digestion and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
