Sliced turkey with barbecue sauce

Sliced turkey with barbecue sauce

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
47.6
protein
23.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.2%
54.5%
18.3%
Fat: 63 cal (18.3%)
Protein: 190 cal (54.5%)
Carbs: 95 cal (27.2%)

About Sliced turkey with barbecue sauce

Sliced Turkey with Barbecue Sauce is a flavorful dish that combines lean, protein-rich turkey breast with tangy, smoky barbecue sauce. Turkey, a staple in American cuisine, is low in fat and an excellent source of essential nutrients like B vitamins, selenium, and phosphorus, making it a heart-healthy option for many diets. The barbecue sauce adds bold flavor but may vary in nutritional value depending on the brand or recipe, as it often contains sugar and sodium. This dish is versatile and can be enjoyed as part of a sandwich, salad, or paired with vegetables for a balanced meal. While the turkey provides wholesome benefits, moderation is advisable with the sauce to minimize added sugars and sodium intake. Ideal for high-protein diets, this classic combination offers a tasty way to enjoy lean meat with a touch of indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.