1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued fritos
Barbecued Fritos are a crunchy, flavorful snack combining the classic corn chip base with a tangy barbecue seasoning. Originating from American snack food culture, these chips are made primarily from cornmeal, vegetable oil, salt, and a blend of spices and sweeteners that create their signature smoky-sweet taste. While loved for their bold flavor and satisfying crunch, they are not considered a healthy option. High in calories, fat, and sodium, Barbecued Fritos are a processed snack with minimal nutritional value, offering little protein or fiber. They may contain added sugars and artificial flavorings, which further limits their health appeal. However, they are gluten-free due to their corn-based composition, making them suitable for those avoiding gluten. Best enjoyed occasionally as a treat, moderation is recommended to balance the enjoyment of their taste with overall nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
