1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken with sauce
Breaded Chicken with Sauce is a classic dish featuring tender chicken breasts coated in seasoned breadcrumbs, pan-fried or baked to golden perfection. Typically paired with a rich, flavorful sauce—such as tangy tomato-based marinara, creamy mushroom, or savory gravy—it reflects influences from global cuisines like Italian, American, and even Japanese katsu variations. The crispy breading provides a satisfying texture, while the sauce adds moisture and depth of flavor. Nutritionally, this dish offers a good source of protein from the chicken. However, the nutritional profile can vary depending on preparation. Baking or using whole-grain breadcrumbs adds fiber and lowers fat content compared to frying. Adding vegetables like steamed greens or roasted veggies as a side enhances its healthiness. The calorie count and fat content may increase with heavy sauces or excess oil, so mindful choices can make this dish both flavorful and balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
