1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced topside beef
Sliced topside beef is a lean cut taken from the hindquarter of the cow, often used in roasts, sandwiches, or thinly sliced for stir-fries. This cut is particularly popular in British and European cuisines for its balance between tenderness and flavor when cooked correctly. Nutritionally, topside beef is high in protein and low in fat compared to fattier beef cuts, making it a preferred choice for those seeking a lean source of animal protein. A 100-gram serving contains approximately 26 grams of protein, 3 grams of fat, and is rich in essential nutrients like iron, zinc, and Vitamin B12, all of which support overall health and bodily functions.
Health Benefits
- High protein content (26g per 100g) supports muscle repair and growth.
- Rich in heme iron, which is highly bioavailable and helps maintain healthy red blood cells.
- Contains Vitamin B12, which is essential for nerve function and DNA synthesis.
- Zinc content supports a healthy immune system and wound healing.
- Low in fat, making it a lean red meat option suitable for weight management.
Dietary Considerations
Selection and Storage
Refrigerate sliced topside beef at 0-4°C and consume within 3-4 days of purchase. For longer shelf life, freeze immediately after purchase and use within 3 months.
Common Questions About Sliced topside beef Nutrition
Is sliced topside beef high in protein?
Yes, sliced topside beef is an excellent source of protein. A 100-gram serving typically contains around 30-33 grams of protein, making it a great option for muscle repair and growth. It's also low in fat compared to other cuts of beef.
Can I eat sliced topside beef on a keto diet?
Yes, sliced topside beef is suitable for a keto diet as it is low in carbohydrates and high in protein and healthy fats. A 100-gram serving usually contains zero carbs, which fits perfectly into a low-carb, high-fat ketogenic diet plan.
What are the health benefits or concerns of eating sliced topside beef?
Sliced topside beef is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it is also high in saturated fat, so moderation is key to preventing negative effects on heart health. Opt for leaner slices to minimize fat intake.
What is the recommended portion size for sliced topside beef?
A recommended portion size is typically 85 grams (about 3 ounces), which provides around 25 grams of protein. Adjust portion sizes based on your dietary needs, activity level, and overall calorie goals. Balance it with vegetables and whole grains for a well-rounded meal.
How does sliced topside beef compare to other cuts of beef?
Compared to fattier cuts like ribeye or brisket, topside beef is leaner and contains less fat and fewer calories. While it may be less tender, proper preparation such as slow-roasting or marinating can enhance its flavor and texture. It is a healthier option for those watching their calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
