1 serving (130 grams) contains 187 calories, 0.6 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced taro
Sliced taro, a versatile root vegetable native to Southeast Asia and the Pacific Islands, is a nutrient-rich staple in many cuisines around the world. Celebrated for its nutty flavor and starchy texture, it is often featured in dishes such as soups, stews, or fried snacks. Taro is a good source of dietary fiber, which supports digestion, and it contains essential nutrients like potassium, vitamins E and C, and magnesium, contributing to heart health and immune function. Its low fat content makes it a healthier alternative to other starchy foods. However, raw taro contains naturally-occurring compounds that can be toxic; it must be cooked thoroughly before consumption to ensure safety. While taro itself is nutritious, preparation methods like frying or pairing with sugary ingredients may reduce its health benefits. Whether steamed, roasted, or boiled, sliced taro offers both functionality and nourishment as part of a balanced diet.
