1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced smoked ham
Sliced smoked ham is a flavorful preparation of pork that has been cured, smoked, and thinly sliced for convenience. Its smoky aroma and savory taste make it a popular choice in various cuisines, including American, European, and Latin-inspired dishes. Typically seasoned with salt, sugar, and spices during the curing process, smoked ham offers high protein content, making it a good source of energy and essential amino acids. However, it is also fairly high in sodium and may contain added preservatives, so moderation is key. Smoked ham is versatile, commonly used in sandwiches, salads, breakfast dishes, and holiday platters. For healthier options, look for varieties labeled low-sodium or nitrate-free. While it delivers bold flavor and nutritional benefits, balance it with fresh vegetables and whole grains to create a wholesome meal.
