Nutrition Facts for Ham and smoked gouda salad
Blog Research API Download App

Ham and Smoked Gouda Salad

Image of Ham and Smoked Gouda Salad
Nutriscore Rating: 66/100

Elevate your salad game with this Ham and Smoked Gouda Salad, a hearty yet refreshing dish that’s perfect for lunch, dinner, or a crowd-pleasing appetizer. Packed with vibrant mixed greens, juicy cherry tomatoes, crisp cucumbers, and savory bites of cooked ham, this salad is brought to life with the unmistakable, creamy smokiness of gouda cheese. Tossed in a tangy honey mustard dressing and topped with crunchy croutons, it’s a perfect balance of textures and flavors. Ready in just 15 minutes, this quick and easy dish is ideal for busy weeknights or effortless entertaining. Whether served as a main course or a side, this salad is a delicious way to highlight high-protein ingredients and bold cheeses. Get ready to fall in love with a salad that’s as satisfying as it is simple to make!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Mixed salad greens
  • 4 ounces Smoked gouda cheese
  • 6 ounces Cooked ham
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 0.5 cup Honey mustard dressing
  • 1 cup Croutons
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and thoroughly dry the mixed salad greens, then place them in a large salad bowl.

2

Slice the smoked gouda cheese into thin strips or small cubes and add to the salad bowl.

3

Cut the cooked ham into bite-sized pieces or thin strips and add to the bowl.

4

Halve the cherry tomatoes and slice the cucumber into thin rounds. Add both to the salad.

5

Peel and thinly slice the red onion, then separate the slices into rings and add to the salad.

6

Drizzle the honey mustard dressing evenly over the salad ingredients.

7

Sprinkle the croutons evenly across the top of the salad for added crunch.

8

Season with salt and freshly ground black pepper to taste.

9

Toss the salad gently to combine all ingredients and evenly coat with dressing just before serving.

Cooking Tip: Take your time with each step for the best results!
415
cal
21.2g
protein
38.0g
carbs
20.0g
fat

Nutrition Facts

1 serving (294.4g)
Calories
415
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.9 g
Cholesterol 50 mg 17%
Sodium 1465 mg 64%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 3.2 g 12%
Total Sugars 11.2 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 2.6 mg 15%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
20.3%%
43.1%%
Fat: 717 cal (43.1%%)
Protein: 338 cal (20.3%%)
Carbs: 608 cal (36.6%%)