1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 4800 mg | 208% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced serrano ham
Serrano ham is a traditional dry-cured Spanish delicacy, revered for its rich, savory flavor and fine texture. It is crafted using high-quality pork, salt, and time, with no added preservatives or artificial ingredients, making it a natural and minimally processed food. Originating from Spain, Serrano ham is a cornerstone of Mediterranean cuisine, often paired with cheeses, fresh fruits, or served simply with bread. Its curing process enhances its nutritional profile, providing a good source of protein and essential vitamins like B12, as well as minerals such as zinc and iron. However, it is relatively high in sodium due to the curing technique and contains saturated fats, which should be consumed in moderation. Sliced Serrano ham can be enjoyed in small portions as part of a balanced diet, offering both a taste of Spanish tradition and a flavorful protein-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
