1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced sausages
Sliced sausages are a versatile processed meat product made from ground meat, fat, and seasoning, often encased in natural or synthetic casings. Originating in European cuisines, sausages are popular worldwide and come in varieties such as smoked, cured, or fresh. Nutritionally, sliced sausages are rich in protein, with approximately 10-15 grams per 100 grams, depending on the type. They are also a source of essential minerals like iron and zinc but can be high in saturated fat, cholesterol, and sodium due to added salt and preservatives. The nutritional profile varies significantly based on the meat type, processing method, and added ingredients.
Health Benefits
- High protein content supports muscle repair and maintenance (10-15 g of protein per 100 g).
- Rich in iron, essential for oxygen transportation in the blood (approximately 1.2 mg/100 g).
- Contains zinc, which supports immune function and wound healing (1.5-2 mg/100 g).
Dietary Considerations
Selection and Storage
Store sliced sausages in the refrigerator and consume within 3-5 days after opening. Freeze for longer storage, ensuring they are sealed airtight to prevent freezer burn.
Common Questions About Sliced sausages Nutrition
Is sliced sausage high in protein?
Yes, sliced sausages are generally high in protein, with around 10-12 grams of protein per 2-ounce serving, depending on the type of meat used. They can be a good protein source for meals but also tend to be high in fat and sodium.
Can I eat sliced sausages on a keto diet?
Yes, sliced sausages can be suitable for a keto diet as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, be mindful of the added sugars or fillers in certain brands, which could increase carb content.
Are there health concerns with eating sliced sausages?
Sliced sausages can be high in saturated fats and sodium, which may contribute to heart disease if consumed excessively. Processed meats, like sausage, have also been linked to an increased cancer risk when eaten in large amounts over time, so moderation is key.
What is the recommended serving size for sliced sausages?
A typical serving size for sliced sausages is about 2 ounces (approximately 4-5 slices), which provides around 150-200 calories. Pairing them with vegetables or whole grains can help balance the meal nutritionally.
How do sliced sausages compare to whole sausages?
Sliced sausages are typically pre-cooked and more convenient for use in meals like salads and pasta dishes, while whole sausages might offer fresher flavors and are often better suited for grilling or roasting. Nutritionally, both often have similar profiles, but sliced sausages may include added preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
