1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1971.6 mg | 85% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced salad olives
Sliced salad olives are primarily made from olives, a fruit harvested from olive trees, which originated in the Mediterranean basin. These nutritious additions to salads and dishes are a staple in Mediterranean cuisine and often come in green or black varieties, depending on ripeness and processing methods. Olives are naturally rich in heart-healthy monounsaturated fats and contain antioxidants such as vitamin E. They also provide small amounts of iron, copper, and dietary fiber, making them a nutrient-dense choice when consumed in moderation. Typically packed in brine or oil for preservation, sliced salad olives are a convenient way to add flavor and nutritional value to various meals, from salads to pasta dishes.
Health Benefits
- Supports heart health due to high monounsaturated fat content (approximately 7-15 grams per 100 grams).
- Provides antioxidants like vitamin E, which helps protect cells from oxidative stress.
- Contains small amounts of iron (0.5-1 mg per 100 grams) that support oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store sliced salad olives in their original brine or oil in the refrigerator after opening. Ensure tightly sealed containers to maintain freshness.
Common Questions About Sliced salad olives Nutrition
What is the nutritional content of sliced salad olives?
Sliced salad olives contain around 25 calories per tablespoon (15g), 2-3g of fat, less than 1g of carbohydrates, fiber, and minimal protein. They are a good source of healthy monounsaturated fats and contain small amounts of vitamin E, iron, and sodium (typically 115-140mg per serving due to brining).
Can I eat sliced salad olives on a keto diet?
Yes, sliced salad olives are suitable for a keto diet as they are low in carbs, containing less than 1g of net carbs per tablespoon. Additionally, they are high in healthy fats, making them an excellent low-carb, high-fat snack or ingredient.
Are sliced salad olives healthy to eat?
Sliced salad olives can be a healthy addition to your diet due to their healthy fats, antioxidants like vitamin E, and anti-inflammatory compounds. However, they are high in sodium due to the brining process, so people monitoring sodium intake should consume them in moderation.
What is a recommended portion size for sliced salad olives?
A recommended portion size for sliced salad olives is about 1-2 tablespoons (15-30g), which provides 25-50 calories. This amount adds flavor to your salad or dish without overloading on sodium or fat.
How do sliced salad olives compare to whole olives in terms of nutrition?
Sliced salad olives are nutritionally similar to whole olives, providing the same healthy fats, vitamins, and calories. However, they may contain slightly more sodium because they are often pre-brined or seasoned. For better control over sodium intake, rinsing them before use can help.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
