1 serving (150 grams) contains 179 calories, 1.5 grams of protein, 0.4 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
286.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 22.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1182.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced plantains
Plantains are a starchy fruit originating from Southeast Asia and predominantly used in tropical and Caribbean cuisines. They resemble bananas but are firmer and less sweet, making them versatile for cooking in both ripe and unripe forms. Sliced plantains are often boiled, fried, or baked and serve as a staple carb source in many dishes. Nutritionally, plantains are rich in dietary fiber, potassium, and vitamins A and C, offering energy and key nutrients in every serving. Unripe plantains are higher in resistant starch, which acts as a prebiotic, while ripe plantains are sweeter with higher sugar content.
Health Benefits
- Good source of potassium, which supports healthy blood pressure and muscle function.
- Rich in dietary fiber (3 grams per 100 grams), aiding digestion and promoting gut health.
- Contains vitamin A, essential for vision and immune system function.
- Vitamin C content boosts collagen production and enhances skin health.
- Provides complex carbohydrates, offering sustained energy compared to simple sugars.
Dietary Considerations
Selection and Storage
Store whole plantains at room temperature until ripe. Once sliced, refrigerate in an airtight container and consume within 2-3 days to maintain freshness.
Common Questions About Sliced plantains Nutrition
Are sliced plantains high in calories or carbohydrates?
Sliced plantains are relatively high in calories and carbohydrates. One cup of sliced ripe plantains contains approximately 215 calories and 58 grams of carbohydrates, making them a significant source of energy but unsuitable for low-carb diets.
Can I eat sliced plantains on a keto diet?
Sliced plantains are not compatible with a keto diet due to their high carbohydrate content. With around 58 grams of carbs per cup, they significantly exceed the allowances for a standard keto diet, which typically limits daily carb intake to 20-50 grams.
What are the health benefits of eating sliced plantains?
Sliced plantains are rich in potassium, providing about 716 mg per cup, which supports muscle and heart health. They are also a good source of vitamin C and dietary fiber, aiding in immune function and digestion. However, they can be high in natural sugars depending on ripeness, so moderation is key.
What is the recommended portion size for sliced plantains?
A recommended portion size for sliced plantains is about half a cup, which contains around 108 calories and 29 grams of carbohydrates. This helps balance their energy-dense nature while still providing nutritional benefits like fiber and vitamins.
How do sliced plantains compare to bananas for nutrition and taste?
Plantains and bananas share similarities but differ in nutritional profile and taste. Plantains are starchier and less sweet, especially when unripe, and are typically cooked before eating. They contain more calories, carbs, and potassium than bananas, making them a better option for energy but less ideal for raw consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
