1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced peppers
Sliced peppers, commonly including red, yellow, green, and orange varieties, are a vibrant and nutrient-dense food often used in global cuisines such as Mexican, Mediterranean, and Asian dishes. Originating from the Americas, peppers belong to the Capsicum genus and are celebrated for their versatility and crisp texture. Nutritionally, they are low in calories while providing a rich supply of vitamins, including vitamin C, vitamin B6, and vitamin A, as well as dietary fiber and antioxidants like beta-carotene. One cup (92 grams) of sliced red bell peppers contains roughly 39 calories, 3 grams of fiber, and 190% of the recommended daily intake of vitamin C, making them a wholesome addition to various diets.
Health Benefits
- Boosts immune health due to high levels of vitamin C (190% DV per cup for red peppers).
- Supports eye health, thanks to beta-carotene and lutein, which are potent antioxidants.
- Promotes healthy digestion with dietary fiber, which aids in bowel regularity and gut health.
Dietary Considerations
Selection and Storage
Store sliced peppers in an airtight container in the refrigerator for up to 4-5 days. To retain freshness, pat them dry before storing and avoid overcrowding the container.
Common Questions About Sliced peppers Nutrition
Are sliced peppers high in protein?
Sliced peppers are not high in protein, providing only about 0.9 grams of protein per 100 grams. They are primarily water and carbohydrates, making them more beneficial for hydration and as a source of vitamins rather than protein.
Can I eat sliced peppers on a keto diet?
Yes, sliced peppers can be eaten on a keto diet as they are relatively low in carbohydrates. A 100-gram serving of bell peppers contains about 4-6 grams of carbs, depending on the color, making them a great keto-friendly snack or addition to meals.
What are the health benefits of eating sliced peppers?
Sliced peppers are rich in vitamins A and C, providing over 150% of the recommended daily intake of vitamin C in a single cup (92 grams). They are also high in antioxidants like beta-carotene, which promote immune health and reduce inflammation. Additionally, their low-calorie content makes them ideal for weight management.
What is the recommended portion size for sliced peppers?
A typical serving size for sliced peppers is about one cup (92 grams), which contains approximately 24-30 calories. This portion provides a good amount of vitamins and fiber while keeping calorie intake low, making it suitable for most diets.
How do sliced peppers compare to other vegetables?
Compared to other vegetables like carrots or cucumbers, sliced peppers are lower in calories and higher in vitamin C. For example, 100 grams of carrots have around 41 calories, while peppers contain just 24-30 calories. Sliced peppers also add a sweet or slightly tangy flavor, making them more versatile in raw and cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
