1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced chicken
Sliced chicken typically refers to cooked or raw chicken breast or thighs that have been thinly sliced for convenience. Chicken is a globally versatile ingredient prominent in various cuisines, including American, Asian, and Mediterranean. It is an excellent source of lean protein, containing about 27 grams of protein and only 3 grams of fat per 100-gram serving when skinless. Chicken is also rich in essential nutrients like niacin (vitamin B3), phosphorus, and selenium, which are crucial for energy metabolism, bone health, and immune function. Its mild flavor and tender texture make it widely adaptable for salads, stir-fries, sandwiches, and more.
Health Benefits
- Rich source of high-quality protein (27g per 100g) that supports muscle growth and repair.
- Contains niacin (vitamin B3), which aids in energy production and maintaining healthy skin.
- Provides selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw sliced chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and consume within 6 months for optimal quality.
Common Questions About Sliced chicken Nutrition
Is sliced chicken high in protein?
Yes, sliced chicken is an excellent source of protein. On average, a 3-ounce serving of sliced chicken provides around 26 grams of protein, making it ideal for muscle repair and growth. It is also relatively low in fat, especially if you choose lean cuts like skinless chicken breast.
Can I eat sliced chicken on a keto diet?
Yes, sliced chicken is a great option for a keto diet as it is naturally low in carbohydrates and high in protein. A typical serving contains almost negligible carbs and can be paired with high-fat, low-carb foods like avocado or olive oil to meet keto macronutrient goals.
What are the health benefits of eating sliced chicken?
Sliced chicken is a lean protein source that supports muscle health and helps with weight management due to its high satiety value. It is also rich in important nutrients like B vitamins (notably B6 and niacin), selenium, and phosphorus, which are important for energy production, immunity, and bone health.
How much sliced chicken should I eat per serving?
A standard serving size for sliced chicken is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides around 120-140 calories, making it a healthy addition to most meals. Adjust portion size based on your dietary needs and activity level.
Is sliced chicken better than deli turkey for protein?
Sliced chicken and deli turkey are both excellent protein sources, but they vary slightly. Sliced chicken often contains slightly more protein, with around 26 grams per 3 ounces compared to 22 grams in turkey. However, deli turkey might have higher sodium levels, especially if it's processed, so opt for minimally processed options for better health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the contribution of foods like chicken to iron intake and its role in health.
- Dietary Protein Intake and Human HealthAmerican Journal of Clinical NutritionResearch on protein-rich foods such as chicken and their role in supporting health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidelines emphasizing the role of lean proteins like chicken in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
