1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.2 mg | 1% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 20.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice rockmelon
Slice rockmelon, also known as cantaloupe in some regions, is a juicy and refreshing fruit originating from parts of Africa and Southwest Asia. Loved for its sweet, orange flesh, it is a nutrient-dense option for snacking or adding to dishes. Each slice is packed with vitamins A and C, antioxidants that support immune health and skin vitality. Rockmelon is also a good source of fiber, contributing to digestive health, while its high water content helps with hydration. The fruit is naturally low in calories, making it an excellent choice for weight management. However, it's best enjoyed fresh and in moderation, as its natural sugars can add up for those monitoring blood sugar levels. Whether served in fruit salads, smoothies, or as a stand-alone treat, sliced rockmelon is a delicious and nutritious way to enjoy the benefits of whole, unprocessed produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
