1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of whole wheat toast with butter
A slice of whole wheat toast with butter is a simple, comforting food often enjoyed in Western cuisine, especially as part of breakfast or a light snack. The base, whole wheat bread, is made from whole grain flour and provides fiber, vitamins, and minerals, promoting digestive health and steady energy levels. Whole wheat toast is preferable to white bread due to its higher nutrient content and lower glycemic index. Butter, derived from dairy, adds richness and flavor but is high in saturated fats and calories, so portion control is key when using it. Together, this combination offers a balanced mix of carbohydrates, fats, and trace proteins, though moderating butter intake can make it a healthier choice. Ideal for pairing with nutrient-rich toppings like avocado or a sprinkle of seeds, this classic duo is versatile, satisfying, and customizable to suit individual nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
