1 serving (125 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
570.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.1 mg | 50% | |
| Sodium | 855.5 mg | 37% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of vegetable quiche
Vegetable quiche is a classic dish originating from French cuisine, typically made with a flaky pastry crust filled with a savory custard. It features a blend of eggs, cream, and a variety of vegetables such as spinach, zucchini, or bell peppers, and sometimes cheese. A slice of vegetable quiche provides a balanced mix of protein, fats, and carbohydrates. It is a nutrient-dense option, offering vital nutrients like vitamin A from leafy greens, vitamin C from brightly colored vegetables, and essential minerals like calcium if cheese is included. While its calorie composition can vary depending on the ingredients, many quiches provide moderate amounts of protein and healthy fats, making it a fulfilling meal choice suitable for breakfast, lunch, or dinner.
Health Benefits
- Rich in vitamin A from leafy greens, which supports eye health and immune function.
- High in protein from eggs, which aids muscle repair and satiation.
- Contains calcium from cheese, promoting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in an oven or microwave for best texture.
Common Questions About Slice of vegetable quiche Nutrition
How many calories and how much protein are in a slice of vegetable quiche?
A typical slice of vegetable quiche contains around 200-300 calories and 8-12 grams of protein, depending on the recipe and portion size. The calorie count can vary based on the type of crust, cheese, and vegetables used.
Can I eat a slice of vegetable quiche on a keto diet?
Traditional vegetable quiche with a standard crust is typically not keto-friendly due to the flour-based crust, which is high in carbs. However, crustless quiche or quiche made with almond or coconut flour crusts may be a suitable option for a keto diet.
What are the health benefits and concerns of eating vegetable quiche?
Vegetable quiche provides a good source of protein, vitamins A and C, and minerals like calcium and potassium. However, it can be high in saturated fats and sodium, especially if made with heavy cream and cheese, so it’s best enjoyed in moderation.
What is the recommended serving size for a slice of vegetable quiche?
A recommended serving size for vegetable quiche is one-sixth to one-eighth of a 9-inch pie, typically weighing around 120-150 grams. Pairing it with a fresh salad can make for a balanced and satisfying meal.
How does vegetable quiche compare to frittata in terms of nutrition and preparation?
Vegetable quiche is typically higher in calories and fat due to the crust and heavy cream, while a frittata is crustless and often uses less dairy, making it lighter. Both are versatile and customizable with various vegetables, but frittata is quicker to prepare as it doesn't require baking a crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
