1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with vegetables and sesame seeds
A Slice of Pizza with Vegetables and Sesame Seeds combines vibrant, nutritious toppings with a classic comfort food. Commonly associated with Italian cuisine, this variation brings a fresh and wholesome twist. The base is a thin or thick crust, typically made from flour, yeast, water, and olive oil, topped with a tomato sauce and melted cheese. Layers of colorful vegetables such as bell peppers, onions, spinach, tomatoes, and mushrooms provide essential vitamins, minerals, and fiber to support digestion and immune health. Sesame seeds, sprinkled on the crust or toppings, add a nutty flavor along with healthy fats, protein, and antioxidants. While the vegetables and sesame seeds contribute positive nutritional benefits, the cheese and crust may contain higher levels of saturated fat, sodium, and refined carbohydrates. Overall, this pizza slice offers a delicious balance of indulgence and healthy ingredients, perfect for enjoying in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
