Slice of pizza with pepperoni and sausage

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		1269.8 mg	55%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (39.8%)

Protein: 101 cal (18.9%)

Carbs: 222 cal (41.3%)

About Slice of pizza with pepperoni and sausage

A slice of pizza with pepperoni and sausage is a popular dish originating from Italy and widely embraced in American cuisine. It typically consists of a base of enriched wheat flour crust, a layer of tomato sauce, mozzarella cheese, and toppings of cured meats like pepperoni and sausage. One slice of this type of pizza (approximately 120-150 grams) generally contains 285-350 calories, 12-16 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates, depending on the size and recipe. It also provides modest amounts of calcium, iron, and vitamin B12 due to the cheese and meat toppings but is often high in saturated fat, sodium, and cholesterol, which should be monitored in certain diets.

Health Benefits

• Rich in protein (12-16 grams per slice), which supports muscle repair and growth.
• Provides calcium (150-200 mg), which is essential for bone health, from the mozzarella cheese.
• Contains vitamin B12 from the pepperoni and sausage, important for red blood cell production and nerve function.

Dietary Considerations

Allergens: Contains wheat, milk, soy (in processed meats), potential eggs (if dough includes it)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets due to wheat-based crust, low-sodium diets due to high sodium content, low-fat diets because of its saturated fat content

Selection and Storage

Refrigerate leftover pizza in an airtight container and consume within 3-4 days. Reheat in an oven or skillet for best results to prevent sogginess.

Common Questions About Slice of pizza with pepperoni and sausage Nutrition

How many calories and how much protein does a slice of pizza with pepperoni and sausage have?

A typical slice of pizza with pepperoni and sausage contains around 300-400 calories and 12-15 grams of protein, depending on the size and crust type. It also contains around 20-25 grams of fat and 30-35 grams of carbohydrates.

Can I eat a slice of pizza with pepperoni and sausage on a keto diet?

Traditional pizza with a regular crust is not keto-friendly due to its high carbohydrate content (approximately 30-35 grams per slice). However, if prepared with a low-carb crust alternative, such as almond flour or cauliflower crust, it can be suitable for a keto diet.

Are there any health concerns with eating pizza with pepperoni and sausage?

Pizza with pepperoni and sausage is high in sodium, containing around 700-900 milligrams per slice, which could contribute to elevated blood pressure if consumed in excess. It’s also high in saturated fats, so regular consumption might not align with heart-healthy eating guidelines.

What is the recommended serving size for pizza with pepperoni and sausage?

For most adults, one to two slices of pizza with pepperoni and sausage is a reasonable portion size, providing a balance of calories and nutrients without overindulging. Pairing it with a side of vegetables or a salad can help balance the meal.

How does pizza with pepperoni and sausage compare to veggie pizza in terms of nutrition?

Pizza with pepperoni and sausage is higher in protein and fat but also contains more saturated fat and sodium compared to veggie pizza. Veggie pizza typically has fewer calories (about 200-250 per slice) and more fiber and vitamins from the added vegetables, making it a lighter, more nutrient-dense option.

Data Sources & Scientific References