1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of parmigiano cheese
Parmigiano Reggiano, often called Parmesan cheese, is an Italian culinary treasure hailing from the Emilia-Romagna and Lombardy regions. This hard, aged cheese is made from cow's milk, following strict traditional processes, and is aged for a minimum of 12 months, giving it its signature crumbly texture and rich, nutty flavor. Nutritionally, a slice of Parmigiano is packed with protein and calcium, supporting muscle maintenance and bone health. It is comparatively low in lactose, making it easier to digest for individuals with lactose sensitivity. It also provides essential vitamins such as B12 and phosphorus. However, Parmigiano is calorically dense and high in sodium, so moderation is key when enjoying this cheese. Whether grated over pasta, blended into soups, or savored on its own, its robust taste and nutrient profile make it a remarkable addition to a balanced diet with mindful portioning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
