Slice of fruit tart

Dessert

Item Rating: 58/100

1 serving (125 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		300 mg	13%
Total Carbohydrates		70 g	25%
	Dietary Fiber	4 g	14%
	Sugars	40 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		60 mg	4%
Iron		2 mg	11%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (37.2%)

Protein: 24 cal (5.0%)

Carbs: 280 cal (57.9%)

About Slice of fruit tart

A slice of fruit tart is a dessert originating from French cuisine, often made with a shortcrust pastry base, custard filling, and an assortment of fresh fruits like strawberries, kiwi, blueberries, or raspberries. This dessert offers a balance of sweetness and tanginess from the fruits, paired with a creamy texture from the custard. Nutritionally, fruit tarts provide fiber, antioxidants, and vitamins from the fruits while the custard contributes calcium and protein. However, they are typically high in sugar and fat due to the added sugar and butter in the crust and filling, making them a more indulgent treat rather than a staple food. Moderation is key to enjoying this dessert while complementing a balanced diet.

Health Benefits

• Rich in antioxidants like vitamin C from fruits, which support immune health and combat oxidative stress.
• Provides dietary fiber from the fresh fruits, promoting better digestion and gut health.
• Contains calcium from custard, which supports strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store the fruit tart in the refrigerator, covering it tightly with plastic wrap or an airtight container to preserve freshness for up to 2-3 days.

Common Questions About Slice of fruit tart Nutrition

How many calories and nutrients are in a slice of fruit tart?

A slice of fruit tart typically contains around 200-300 calories, depending on the recipe and toppings. It usually provides 3-5 grams of protein, moderate amounts of sugar (about 15-25 grams), and small amounts of vitamins like vitamin C from the fruit. The crust may add fats and carbohydrates depending on whether butter or other alternatives are used.

Is a slice of fruit tart compatible with a keto diet?

A standard fruit tart is not compatible with a keto diet due to its high carbohydrate content from ingredients such as the crust (flour and sugar) and sweetened fruit fillings. However, it can be modified using almond flour crust and low-carb sweeteners to better suit keto dietary needs.

Are there any health benefits or concerns with eating fruit tart?

Fruit tart offers benefits from the fresh fruits, such as antioxidants and vitamins like vitamin C and fiber. However, concerns include the high sugar content and potential trans fats in traditional tart crusts, which may not be ideal for those managing blood sugar levels or watching fat intake.

What portion size of fruit tart is recommended?

A typical serving size for a fruit tart is one slice, which is around 1/8th of a standard tart. For moderation, you may want to stick to a thin slice, especially if you are monitoring your intake of sugar or calories.

How does fruit tart compare to similar desserts like cheesecake or pie?

Fruit tart is generally lighter and lower in calories compared to cheesecake, which is heavier due to cream cheese and sugar content. Compared to pie, fruit tart may have a thinner crust and less added sugar, but both can have similar calories depending on the recipe.

Data Sources & Scientific References