Slice of focaccia

Bakery

Item Rating: 66/100

1 serving (85 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (35.4%)

Protein: 66 cal (9.5%)

Carbs: 388 cal (55.1%)

About Slice of focaccia

Focaccia is a flat oven-baked bread originating from Italy, particularly the Liguria region. Often seasoned with olive oil, herbs, and sometimes topped with vegetables, focaccia is a staple in Italian cuisine. A slice of focaccia typically contains a moderate amount of carbohydrates from the flour base, fats from olive oil, and minimal protein. While it provides energy primarily through carbohydrates, its nutrient profile may vary based on toppings or additional ingredients like seeds or whole-grain flour. A standard slice (about 50g) offers roughly 150-200 calories, 4-6g of fat, and 25-30g of carbohydrates, depending on the recipe.

Health Benefits

• Provides a quick energy source due to its carbohydrate content, primarily from refined or whole-grain flour.
• Supports heart health when made with extra virgin olive oil, which is rich in monounsaturated fats and antioxidants.
• If prepared with whole-grain or enriched flour, it can provide dietary fiber (1-2g per slice) for improved digestion.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, keto, celiac

Selection and Storage

Store focaccia in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat in the oven for best texture.

Common Questions About Slice of focaccia Nutrition

Is a slice of focaccia high in calories and protein?

A typical slice of focaccia (about 50 grams) contains around 150-180 calories and 4-5 grams of protein. It is moderate in calories but not a significant source of protein, so it's best paired with a protein-rich topping or dish for a balanced meal.

Can I eat focaccia on a keto or low-carb diet?

Focaccia is not suitable for a keto or strict low-carb diet, as it contains about 25-30 grams of carbohydrates per 50-gram slice. It's a traditional bread made from flour, so it has a relatively high carb content.

What are the health benefits and concerns of eating focaccia?

Focaccia provides energy from carbohydrates and some dietary fiber if made with whole wheat flour. However, it can be high in sodium, depending on the recipe. It's best consumed in moderation and as part of a diet balanced with vegetables, protein, and healthy fats.

What is the recommended serving size for focaccia?

A recommended serving size is about one slice, or roughly 50-60 grams. Pair it with nutrient-dense foods like a salad, lean protein, or healthy fats to create a more balanced meal.

How does focaccia compare to other breads like ciabatta or sourdough?

Focaccia is usually denser and more oil-rich than ciabatta and sourdough, which gives it a softer and more moist texture. It also tends to be more calorie-dense due to the addition of olive oil, while sourdough often has a tangy flavor and slightly lower glycemic index due to fermentation.

Data Sources & Scientific References