1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of edam cheese
Edam cheese is a semi-hard cheese originating from the Netherlands, named after the town of Edam. Known for its smooth, mild, and slightly nutty flavor, it is often covered in a distinctive red or yellow wax coating. Nutritionally, Edam cheese is rich in high-quality protein, calcium, and phosphorus, while also being a moderate source of fat. A single slice (28g) contains approximately 100 calories, 7g of protein, and 7g of fat, including some saturated fat. It is relatively low in lactose compared to softer cheeses, making it more tolerable for individuals with mild lactose sensitivities. Edam is widely used in European and global cuisine, either as a snack, melted into dishes, or paired with fruits.
Health Benefits
- Rich in calcium (198mg per slice), which supports strong bones and teeth.
- Provides high-quality protein (7g per slice), essential for muscle repair and growth.
- Contains phosphorus (124mg per slice), important for maintaining healthy energy metabolism.
- Supplies small amounts of vitamin B12, which supports nerve function and red blood cell production.
- Includes conjugated linoleic acid (CLA), which may support immune health and fat metabolism.
Dietary Considerations
Selection and Storage
Store Edam cheese in the refrigerator at 35-40°F (1-4°C), wrapped tightly in wax paper or plastic wrap to prevent drying. For optimal flavor, remove from the fridge 30 minutes before serving.
Common Questions About Slice of edam cheese Nutrition
Is a slice of Edam cheese high in protein?
Yes, a slice of Edam cheese typically contains about 7 grams of protein per 28-gram serving, making it a good source of protein. This can support muscle growth and repair, making it beneficial for those with higher protein needs.
Can I eat Edam cheese on a keto diet?
Yes, Edam cheese is an excellent choice for a keto diet as it is low in carbohydrates, with only about 0.5 grams of carbs per slice (28 grams). It is also high in fat, which aligns well with the macronutrient goals of a keto diet.
What are the health benefits and concerns of eating Edam cheese?
Edam cheese is a good source of calcium, vitamin B12, and protein, all of which support bone health, nerve function, and muscle maintenance. However, it is high in saturated fat (around 5 grams per slice) and sodium (approximately 200 mg per slice), so moderation is key, especially for those managing heart health or blood pressure.
What is the recommended portion size for Edam cheese?
A typical portion size for Edam cheese is 1-2 slices (28-56 grams), depending on your dietary needs. This portion provides a balance of nutrients without excessive calories, as a single 28-gram slice contains roughly 100-110 calories.
How does Edam cheese compare to other cheeses like Gouda or Cheddar?
Edam cheese is milder in flavor and slightly lower in fat compared to Gouda or Cheddar. For example, Edam has about 7 grams of fat per ounce, while Cheddar typically has around 9 grams. It also has a firmer texture than Gouda but is similarly versatile for snacking, sandwiches, and melting applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
