1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of cake
A slice of cake typically refers to a portion of a baked dessert made from a mixture of flour, sugar, fat, and eggs, often flavored or textured with ingredients like cocoa, fruits, nuts, or spices. Cakes originate from ancient civilizations, with variations seen in every global cuisine, most notably in Western desserts. Though cakes are considered a treat rather than a dietary staple, the nutritional profile of a slice varies widely by recipe. Generally, it is high in calories and carbohydrates due to sugar and refined flour, with smaller amounts of fat and protein depending on its ingredients (e.g., butter, eggs, or milk). Frosting or fillings may increase added sugars and fats, while health-focused recipes using alternatives like almond flour can modify these values. Cakes are typically not nutrient-dense but provide energy, making them suitable for occasional indulgence.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from refined flour and sugar.
- Egg-based cakes offer protein, supporting muscle repair and growth.
- Cakes with added nuts or fruits (e.g., almonds or berries) can provide small amounts of fiber, vitamin E, or antioxidants.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Freezing is also possible; wrap tightly to prevent freezer burn.
Common Questions About Slice of cake Nutrition
How many calories and how much protein does a slice of cake typically have?
A slice of cake (about 100g) contains approximately 250-400 calories depending on the type and recipe. Protein content is usually low at around 3-6 grams per slice, with variations based on ingredients like eggs and milk.
Is a slice of cake suitable for a keto diet?
Traditional cake is generally not keto-friendly due to its high carbohydrate content from sugar and flour, often ranging from 30-50g of carbs per slice. However, there are keto-friendly cake recipes that use almond or coconut flour and sugar substitutes.
What are the health concerns of eating a slice of cake?
While a slice of cake can be a treat, it is often high in added sugars and saturated fats, which can contribute to weight gain, blood sugar spikes, and heart concerns if consumed in excess. Moderation is key, especially for those with specific health conditions like diabetes or heart disease.
What is a proper serving size for cake?
A standard serving size for cake is typically considered about 1/12th to 1/16th of a standard 9-inch round or sheet cake, which is usually around 80-100g. Adjust serving sizes if paired with other desserts or for smaller calorie allowances.
How does a slice of cake compare to a slice of pie nutritionally?
Both cake and pie are dessert options, but cake typically contains more sugar and less fat compared to pie, which often has a buttery crust. A slice of cake usually has 250-400 calories, while a similar slice of pie has about 300-450 calories, depending on filling and crust type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsU.S. Department of Health and Human Services (HHS)Discusses dietary recommendations related to foods high in added sugars, such as cakes, and their impact on health.
- Sugars and Health: A Review of Current Evidence and Future PolicyAmerican Journal of Clinical NutritionReviews the health impacts of consuming sugary treats like cake and their role in overall dietary patterns.
- Nutritional Science: Understanding Foods with High Sugar and Fat ContentHarvard T.H. Chan School of Public HealthExplains the role of cakes and other high-sugar foods in diet, and strategies for mindful consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
