1 serving (70 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with ham
A slice of bread with ham is a simple yet versatile food combination often enjoyed as part of sandwiches, breakfasts, or snacks in various cuisines around the world. Bread, typically made from grains like wheat, is a carbohydrate source, providing energy, while ham adds protein, iron, and other nutrients. Popular in Western cuisines, this pairing is celebrated for its convenience and balance of macronutrients. The nutritional content can vary depending on the type of bread (e.g., whole grain versus white) and the quality of ham used. On average, one slice of white bread with a thin slice of ham contains roughly 150-200 calories, 10-12 grams of protein, 20-25 grams of carbohydrates, and 3-6 grams of fat. It is also a source of sodium given the processed nature of ham, and whole-grain bread offers additional dietary fiber and micronutrients like B vitamins and magnesium.
Health Benefits
- Provides protein (10-12g per serving), which is essential for muscle repair and growth.
- Contains B vitamins (especially niacin and thiamin from the bread and ham), which support energy metabolism.
- Whole-grain bread options contribute fiber, aiding in digestive health and maintaining steady blood sugar levels.
- Iron from ham supports red blood cell production and reduces the risk of anemia.
- Selenium in ham acts as an antioxidant, supporting thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Refrigerate ham in a sealed container and consume within 3-5 days of opening.
Common Questions About Slice of bread with ham Nutrition
How much protein and calories are in a slice of bread with ham?
A slice of bread with ham typically contains around 9-12 grams of protein and approximately 150-180 calories. This depends on the type of bread (e.g., whole grain, white) and the portion size of ham used.
Can I eat a slice of bread with ham on a keto diet?
A slice of bread with ham is generally not suitable for a keto diet because traditional bread is high in carbohydrates, with one slice containing around 12-15 grams. You can make it keto-friendly by using low-carb bread or substituting bread with lettuce wraps.
Are there any health benefits or concerns with eating a slice of bread with ham?
Bread with ham provides protein, carbohydrates, and some micronutrients, but it can be high in sodium, especially if processed ham is used. Opting for whole-grain bread and lean, low-sodium ham can make it a healthier choice.
What is a recommended serving portion for bread with ham?
A suitable portion is generally one slice of bread with around 2-3 ounces of lean ham. Depending on your dietary goals, you can balance it with vegetables or healthy fats like avocado.
How does a slice of bread with ham compare to other similar snacks?
Compared to a store-bought sandwich or wrap, a homemade slice of bread with ham can be a healthier option if you choose whole-grain bread and fresh, minimally processed ham. It typically has fewer calories and additives than fast food alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
