1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with chocolate spread
A slice of bread with chocolate spread is a simple yet popular snack enjoyed worldwide, especially in European cuisines such as French and Belgian traditions where sweet spreads on bread are favored. The bread typically provides carbohydrates, dietary fiber (if whole-grain), and small amounts of protein. The chocolate spread contributes sugar, fats, and trace amounts of essential minerals like magnesium, iron, and calcium, depending on the ingredients used. Though nutrient-dense chocolate spreads can enhance the energy content of the dish, they are usually high in added sugars and saturated fat, which should be consumed in moderation.
Health Benefits
- Provides quick energy due to carbohydrates in bread and sugar in chocolate spread.
- Magnesium in chocolate spread supports muscle function and energy metabolism (approx. 24 mg per 20 g for some chocolate spreads).
- Iron in cocoa has benefits for oxygen transport in the body, though the amounts are modest.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer preservation. Keep opened chocolate spread tightly sealed and at room temperature away from direct sunlight.
Common Questions About Slice of bread with chocolate spread Nutrition
How many calories and nutrients are in a slice of bread with chocolate spread?
A typical slice of white bread with 1 tablespoon (15g) of chocolate spread contains approximately 180-220 calories. This snack generally provides around 2-4g of protein, 25-30g of carbohydrates, 10-13g of sugar, and about 8-10g of fat. Micronutrient content is minimal, though some spreads are fortified with vitamins like E and B12.
Is a slice of bread with chocolate spread suitable for a keto or low-carb diet?
A slice of bread with chocolate spread is not suitable for keto or low-carb diets due to its high carbohydrate content. Depending on the bread type and spread, it typically contains 25-35g of carbs, well beyond the daily carb limits for keto (20-50g). Opt for low-carb bread and sugar-free chocolate spreads if you want a keto-friendly version.
Are there health concerns with eating a slice of bread with chocolate spread?
The main health concerns are the high sugar and fat content in chocolate spread, which can contribute to weight gain, blood sugar spikes, and potential long-term risks like insulin resistance if consumed excessively. Additionally, the refined carbohydrates in white bread offer little fiber or nutritional value. Choosing whole-grain bread and spreads with reduced sugar can mitigate these concerns.
What is the recommended portion size for bread with chocolate spread?
A single serving is typically considered one standard slice of bread with a thin layer (1 tablespoon or 15g) of chocolate spread. This portion keeps the calorie intake manageable while satisfying your sweet cravings. Spreading the spread evenly and not overloading helps maintain balance in your diet.
How does a slice of bread with chocolate spread compare to other sweet snacks?
Compared to sweet snacks like cookies or pastries, a slice of bread with chocolate spread offers similar calories but may have slightly less sugar if portioned wisely. Whole-grain bread provides more fiber, making it a better option. However, fruits with nut butter or a piece of dark chocolate might be healthier alternatives with more nutrients and less sugar.
