1 serving (70 grams) contains 200 calories, 9.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cheese spread and swiss cheese
A slice of bread with cheese spread and Swiss cheese offers a simple yet satisfying combination. The base, typically whole grain or white bread, provides carbohydrates for energy. The cheese spread, often made from milk, cream, and seasonings, adds a creamy texture and mild flavor. Swiss cheese, known for its signature holes and nutty taste, is a source of protein, calcium, and vitamin B12. This snack or light meal originates from European-inspired cuisine but has become a universal favorite for its quick preparation and versatility. While it offers nutrients like protein and calcium, it can be high in saturated fats, sodium, and calories, making portion control key for a balanced diet. Opting for whole grain bread and low-fat cheese spreads can enhance its healthiness, making it a convenient and delicious option in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
