1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cheese
A slice of bread with cheese combines two fundamental food items, each with rich historical roots. Bread, often made from wheat or other grains, has been a staple in many cuisines worldwide, with origins dating back to Ancient Egypt. Cheese, derived from milk, has been part of the human diet for thousands of years, originating in parts of Europe and the Middle East. The nutritional profile of this pairing provides carbohydrates from bread and protein, calcium, and fats from cheese. A typical serving contains approximately 150-250 calories, depending on the type of bread and cheese used, and offers essential nutrients like vitamin B12, vitamin D, and magnesium from cheese, along with dietary fiber if whole-grain bread is chosen.
Health Benefits
- High protein content from cheese supports muscle repair and maintenance, providing around 5-7 grams per slice of cheese.
- Excellent calcium source from cheese strengthens bones and teeth, meeting up to 20% of the daily calcium requirement per serving.
- Whole-grain bread provides dietary fiber, aiding digestive health and promoting satiety, offering up to 3 grams per slice.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for extended freshness. Keep cheese refrigerated in an airtight container to prevent dehydration and spoilage.
Common Questions About Slice of bread with cheese Nutrition
Is a slice of bread with cheese high in protein?
The protein content of a slice of bread with cheese depends on the type of bread and cheese used. On average, one slice of bread and one slice of cheese together provide about 7-9 grams of protein. Whole-grain bread and high-protein cheese, like cheddar, can slightly increase this amount.
Can I eat a slice of bread with cheese on a keto diet?
A slice of bread with cheese is generally not suitable for a keto diet because traditional bread tends to be high in carbohydrates (about 12-15 grams per slice). However, if you use low-carb or keto-approved bread along with a high-fat, low-carb cheese, it can be made keto-friendly.
What are the health benefits or concerns of eating a slice of bread with cheese?
The combination of bread and cheese provides a mix of macronutrients like carbohydrates, protein, and fats. Whole-grain bread offers fiber, while cheese provides calcium and vitamin B12. However, processed cheese and white bread may be high in sodium and lack essential nutrients, so choosing whole-grain bread and natural cheese is a healthier option.
How much bread and cheese should I eat in one serving?
A standard serving is one slice of bread topped with one slice (approximately 20-30 grams) of cheese. This portion typically provides 150-200 calories, depending on the specific ingredients. Adjust the portion size based on your daily caloric and nutritional requirements.
How does a slice of bread with cheese compare to other snacks?
Compared to sugary snacks, a slice of bread with cheese is more balanced, providing protein and fats, which can keep you feeling fuller longer. However, it is higher in carbohydrates compared to nuts or yogurt. For a healthier alternative, opt for whole-grain bread and low-fat cheese to minimize calories and maximize nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
