Slice ham

Meat

Item Rating: 55/100

1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		389.8
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		135.6 mg	45%
Sodium		3118.6 mg	135%
Total Carbohydrates		5.1 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		46.6 g	93%
Vitamin D		0 mcg	0%
Calcium		25.4 mg	1%
Iron		2.5 mg	13%
Potassium		567.8 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 160 cal (43.7%)

Protein: 186 cal (50.8%)

Carbs: 20 cal (5.6%)

About Slice ham

Sliced ham refers to thin cuts of cooked or cured pork derived from the hind leg of a pig. It has roots in various cuisines worldwide, particularly in European and North American culinary traditions, where it's commonly used in sandwiches, breakfast dishes, or as a standalone protein source. Nutritionally, sliced ham is a rich source of high-quality protein while providing essential vitamins like B6 and B12, as well as minerals like zinc, phosphorus, and selenium. However, it can also contain moderate to high levels of sodium depending on how it is cured and processed, which should be considered as part of a balanced diet.

Health Benefits

• High-quality protein content supports muscle repair and growth, with approximately 10 grams of protein per 2-ounce slice.
• Rich in selenium, which supports immune function, providing about 20% of the daily recommended value per serving.
• Contains B vitamins, particularly B12, crucial for red blood cell formation and energy metabolism.

Dietary Considerations

Allergens: Contains none (unless processed with additives, in which case check for gluten or soy-based fillers)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to potential high salt content

Selection and Storage

Store sliced ham in the refrigerator at or below 40°F, tightly sealed to prevent moisture loss and contamination. Consume within 3-5 days of opening for optimal freshness and safety.

Common Questions About Slice ham Nutrition

Is slice ham high in protein?

Yes, slice ham is a good source of protein. A typical 2-ounce serving provides approximately 10-12 grams of protein, making it an easy way to contribute to your daily intake, especially for those aiming to build or repair muscle.

Can I eat slice ham on a keto diet?

Yes, slice ham can fit into a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, be cautious of added sugars in some processed ham products which can increase carbohydrate content.

What are the health benefits and concerns of eating slice ham?

Slice ham provides essential nutrients like protein, B vitamins (such as B6 and B12), and zinc. However, it is often high in sodium, with some servings containing over 700 mg, which may be a concern for those monitoring their salt intake or with hypertension. Additionally, processed meats can increase the risk of certain health issues if consumed excessively.

What is the recommended serving size for slice ham?

A recommended serving size for slice ham is typically 2 ounces (about 3-4 thin slices). This portion provides a balanced amount of protein and is less likely to exceed daily sodium recommendations when eaten in moderation.

How does slice ham compare to other deli meats like turkey or chicken?

Compared to turkey or chicken, slice ham generally has slightly higher sodium levels but similar protein content per serving. Turkey and chicken are often leaner, making them a lower-fat option, while ham has a distinct savory flavor due to its curing process.

Data Sources & Scientific References