1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice cake
Slice cake, typically a single-serving portion of a larger baked cake, originates from various global cuisines, often tailored to local flavors and traditions. Commonly made with ingredients such as flour, sugar, eggs, butter, and leavening agents, it may also include flavorings like vanilla, cocoa, or fruit puree. Though slice cake is primarily a dessert, its nutritional profile depends on the recipe. It is typically high in carbohydrates from sugars and flour, moderate in fats due to butter or oil, and may include some protein from eggs. While offering energy from its calorie content, it may lack significant micronutrients unless fortified or paired with nutrient-dense additions like nuts, seeds, or fruit.
Health Benefits
- Provides quick energy due to its carbohydrate content, which includes sugars that break down rapidly into glucose.
- May supply small amounts of iron, especially if made with fortified flour, supporting oxygen transport in the blood.
- Egg-based recipes provide protein and vitamin B12, promoting cell health and energy metabolism.
Dietary Considerations
Selection and Storage
Store slice cake in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness. Avoid direct exposure to heat or moisture.
Common Questions About Slice cake Nutrition
How many calories, protein, and vitamins are in a slice of cake?
A slice of cake typically contains around 250-400 calories, depending on the type and recipe. It usually has low protein content, ranging from 2-5 grams per serving, and generally lacks significant vitamins unless fortified. Cakes made with whole-grain flour or added fruit can offer small amounts of fiber and micronutrients.
Can I eat a slice of cake on a keto diet?
Traditional cake recipes are not keto-friendly because they are high in carbohydrates due to sugar and refined flour, with typical carb content exceeding 30-50 grams per slice. However, keto cake alternatives made with almond flour and sugar substitutes are available and can be a better option for maintaining ketosis.
Are there any health concerns with eating a slice of cake?
Eating cake regularly can contribute to weight gain and increased blood sugar levels due to its high sugar and fat content. Over-consumption may also lead to health risks like diabetes or heart disease. Occasionally indulging in small portions is unlikely to cause harm in an otherwise balanced diet.
What is the recommended portion size for a slice of cake?
A recommended portion size is generally one slice weighing around 75-125 grams. This keeps portion calories under control, ranging between 250-400 calories depending on the recipe. Pairing it with fresh fruit or tea can enhance the experience while adding beneficial nutrients.
How does a slice of cake compare to healthier dessert options?
Compared to options like fresh fruit, yogurt with honey, or homemade energy bars, a slice of cake tends to be higher in sugar and saturated fats. Healthier desserts usually provide vitamins, fiber, and protein with fewer calories, making them more nutritious alternatives to traditional cake slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
