Layer cake

Dessert

Item Rating: 40/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Layer cake

Layer cake is a sweet, multi-layered dessert made with sheets of cake stacked with frosting, jam, or other fillings. Originating in Europe, particularly in Germany and France, it has become a staple in many Western cuisines and is popular worldwide. Typically made from flour, sugar, eggs, butter, and milk, its nutritional profile varies but is generally high in calories and carbohydrates due to its sugar and flour content, with moderate amounts of fat. While not a nutrient-dense food, it does contain small amounts of protein and micronutrients like calcium and iron from its ingredients. Depending on the recipe, it can be further enriched with nuts, fruits, or whole grains, which can slightly improve its nutritional value.

Health Benefits

• Provides quick energy due to its high carbohydrate content from sugar and flour.
• Contains moderate amounts of calcium when made with dairy products like milk or cream.
• Can deliver small amounts of protein from eggs and dairy ingredients used in the batter and frosting.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, nuts (if added)

Suitable for: Vegetarian diets (if no animal-derived toppings are used)

Not suitable for: Gluten-free diets, vegan diets (unless specially adapted), low-sugar or low-carb diets

Selection and Storage

Store layer cake in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Always cover to prevent dryness, and serve at room temperature for the best flavor.

Common Questions About Layer cake Nutrition

Is layer cake high in calories?

Yes, layer cake is typically high in calories due to the sugar, butter, and flour used in its preparation. A standard slice (about 100 grams) can contain around 300-500 calories, depending on the ingredients and frosting used.

Can I eat layer cake on a keto diet?

Traditional layer cake is not compatible with a keto diet as it is high in carbohydrates from sugar and flour. However, keto-friendly versions can be made by substituting almond flour and sugar alternatives like erythritol.

Are there any health concerns with eating layer cake?

Layer cake is high in sugar and saturated fats, which can contribute to weight gain and increase the risk of conditions like diabetes or heart disease if consumed frequently. Moderation is important, and it’s best enjoyed occasionally as a treat.

What is the recommended serving size for layer cake?

A typical serving size of layer cake is one standard slice, roughly 1/12th of a 9-inch cake. This portion usually weighs around 80-100 grams and should be consumed mindfully due to its high calorie and sugar content.

How does layer cake compare to cheesecake in terms of nutrition?

Layer cake generally has more carbohydrates and less fat compared to cheesecake, as cheesecake is made with cream cheese or similar high-fat ingredients. On average, a slice of cheesecake contains more calories (400-600) versus a layer cake slice (300-500), but the exact comparison depends on the recipes used.

Data Sources & Scientific References